and living a healthy lifestyle in today's world.
Fasting-- The Fast Track to Detox
Because of our mechanized and industrialized society we find toxic chemicals such as lead, mercury and arsenic polluting our food, air, water and soil. The human body works hard to eliminate toxins, but as exposure increases, the body is less able to detoxify. One way we can help eliminate these toxins is to have periodic fast days.Fast days are very beneficial to help the body cleanse and heal. It is recommended that you fast twice a month for a couple of days or better yet, fast one day a week. Try to fast at least one day a month to start.
Because most of us are filled with toxins, it is much harder on the body to fast by consuming only water. A juice fast is recommended over a water fast for people beginning fasting for the first time. The juice of fruits and vegetables is filled with healing, cleansing properties, which allow the body to gently and safely detoxify. Juice is packed with vitamins, minerals, living enzymes, antioxidants and phytochemicals. The nutrients go into the body and the toxins come out.
Juice fasting can include fresh juice, herbal teas sweetened with honey or Sucanat, vegetable broth, Barley Green, wheatgrass juice, and supplements helpful to your specific condition.
You may consider modifying the fast by including slices of avocado or banana to slow the cleansing process. Modified juice fasting is good for those with health restrictions such as diabetes or hypoglycemia. Bananas and avocados are slow to digest and maintain a stable blood sugar level. Their high calorie content slows the intensity of the fast and, because they are easy to digest, the body still devotes energy to cleansing.
If you are concerned about the levels of toxins you may have in your body, a simple hair mineral analysis can determine stored tissue levels of toxic metals. Hair analysis should be done every 3 to 6 months to check metal levels.
Periodic fasting is a great way to get your body on the fast track to detoxification.
• • • • •
Thousands of people are losing weight and getting healthier adding coconut oil to their diets. Discover the secrets of coconut oil weight loss at http://Coconut-Oil-Diet.com now!
Dianne
has found a revolutionary natural raw whole food supplement, FrequenSea
with marine phytoplankton, that is helping thousands and taking the
health market by storm. For more information go to http://superphyto.com now. Distributors needed immediately for this exciting fast growing company. Go to http://marine-wellness.com now for more information.
By Dianne Ronnow © 2006. All rights reserved. http://mohavepublishing.com
This article may be freely copied as long as it is not modified and the resource box above accompanies the article, together with working hyperlinks.
• • • • •These
statements have not been evaluated by the Food and Drug Administration.
Not intended to diagnose, prescribe for, treat or claim to prevent,
mitigate or cure any human disease. The third party information
referred to herein is neither adopted nor endorsed by this web site but
is provided for general informational purposes.
This site is
protected by international copyright law. You may not otherwise resell,
reproduce, distribute, publicly perform, publicly display, or create
derivative works of this material, unless authorized by the owners. Copyright 2007. All Rights Reserved.
http://enzyme-health.com
Special Report-- "The Surprising Myths and Truths about Nutrition and Dieting."
Find out the common diet myths that may be keeping you unhealthy and overweight. Your doctor or medical professional may not even know this information yet!
Visit some of our other great websites:
DianneRonnow.com ~ MohavePublishing ~ Mohave Domains ~ Marine Wellness ~ How to Buy a Home When YouHave Bad Credit ~ Affiliate Network Marketing ~ MLM Home Business Opportunity ~ Power Income ~ Energy-Health-Wealth ~ EnergyFire ~ Coconut Oil Diet Secrets ~ EnzymeHealth ~ Power Diet Patch ~ SuperPhyto ~ PowerPhyto ~ ForeverGreenHome Page ~ Health Opportunity ~ RealEstate Advice-- Buying a Home When You Have No Credit Blog ~ CoconutOil Diet Blog ~ Coconut Diet Recipes ~ Coconut DessertsCoconut Shrimp Recipes ~ MarinePhytoplankton Blog ~ EnzymeHealth Blog ~ I Love MLM ~ MomsMLM ~ Moms HealthBusiness ~ Moms Health Biz ~ Successful Network Marketing ~ Network Income ~ Health-Flame.com ~ FiredUpHealth.com ~ Fired-Up-Health.com ~ Power Income ~ Electrifire Energy Drinks Blog ~
Copyright . Mohave Publishing. All rights reserved.
